By Mili Krishna
Hallways at East High are buzzing with more than just students—they’re buzzing from caffeine. Brightly colored cans of Celsius, Prime, Monster, and Red Bull line classrooms, backpacks, and lunch tables as students reach for a quick energy boost between early mornings, late-night homework, and after-school practices.
The trend is hard to miss—and health experts warn that it comes with real risks. A single 12-ounce can of Celsius packs about 200 milligrams of caffeine—roughly the same as two cups of coffee—enough that the American Academy of Pediatrics advises teenagers to avoid energy drinks entirely. Some brands, like Bang or C4, contain even higher amounts. But why avoid energy drinks entirely?
One of the key components in energy drinks is their significant amount of caffeine. High caffeine intake can increase heart rate, cause anxiety, interfere with sleep, and affect decision-making. And if your decision-making is going to be affected, everyday life can get much harder real soon.
Sugar is another concern. Energy drinks often contain high levels of sugar, which can contribute to weight gain, dental erosion, and sudden energy crashes. The Harvard T.H. Chan School of Public Health reports that energy drink consumption among youth has been linked to poor mental health, risk-taking behaviors, and adverse cardiovascular and metabolic effects. In the end, prolonged use can have lasting health consequences.
Even in sports, the risks outweigh the benefits. The International Society of Sports Nutrition notes that while caffeine can improve focus and endurance in adults, energy drinks are not recommended for teens. Their high stimulant and sugar content can lead to dehydration, increased heart rate, and stress on the cardiovascular system—problems that are especially dangerous during athletic activities. Safer alternatives are instead recommended, which include proper hydration, balanced meals, and adequate sleep.
While schools across the country have begun limiting the sale or possession of energy drinks on campus, East High has not introduced official rules yet. However, public health guidance encourages students to make informed choices and consider healthier alternatives.
It is understandable that students reach for energy drinks—they give a fast jolt of energy. But the boost is temporary, and the potential health costs are long-lasting. For students juggling school, sports, and social life, experts say the best way to stay energized is through water, proper nutrition, and plenty of sleep—not through a brightly colored can.