By Darshini Dayanidhi
It’s that time of year at Williamsville East when the pressure really starts to build. AP exams may be over, but AP teachers are still assigning projects, Regents exams are right around the corner in June, and elective classes are assigning final projects and review packets. With so many deadlines and high expectations, it’s easy for stress to take over. However, your mental health matters, and taking care of it is key to making it through successfully.
Here are some helpful strategies for staying calm and focused as the school year wraps up.
1. Separate Where You Work and Where You Rest
Never make your bed your study space. It might seem cozy at first, but working in bed can confuse your brain and make it harder to sleep later. Over time, your brain stops recognizing your bed as a place to rest, which affects both your focus and your sleep quality. Try studying at a desk, a kitchen table, or a quiet corner instead. If you’re low on space, even sitting in a different chair can help draw that boundary.
2. Use a Planner or Digital Calendar
Write down every upcoming test, project deadline, and assignment. Then create a mini plan for each week. Instead of saying “study chemistry,” break it down into “review acids and bases” or “do 3 practice problems.” Small, specific goals are easier to tackle and give you a sense of accomplishment.
3. Take Breaks the Right Way
You shouldn’t study for hours without stopping. Use the Pomodoro technique: study for 25 minutes, then take a 5-minute break. After four cycles, take a longer 15–20 minute break. Use your breaks to stretch, walk around, drink water, or just breathe. Scrolling on your phone might seem like a good break, but it often makes your brain feel more overloaded.
4. Get Good Sleep and Don’t Skip Meals
Your brain needs fuel to do well. Try not to stay up too late studying. If you’re tired, your memory and focus won’t work as well. Aim for 7 to 9 hours of sleep. Don’t skip meals either. Eating breakfast before a test, even something small like toast or a banana, can improve your energy and focus.
5. Reach Out When You Need To
Talk to someone. Friends, teachers, counselors, or parents are there to support you. You are never the only one feeling overwhelmed. Even a five-minute conversation with a loved one can help you feel less alone and more in control.
6. Say No to Perfectionism
You don’t need to be perfect to succeed. Try your best, and be kind to yourself even if something doesn’t go the way you hoped. Learning to bounce back is part of what makes you stronger.
7. Do One Thing Just for You Each Day
Even on your busiest days, make time for something you enjoy. That could be listening to music, drawing, journaling, baking, or playing a quick game. Giving yourself even 10 minutes to do something fun can boost your mood and help you stay balanced.
The end of the school year is intense, but it’s also proof of how far you’ve come. Don’t forget to check in with yourself, take care of your mental space, and give yourself credit for all your hard work. Once the exams are over and the projects are turned in, summer break will be waiting. Whether you’re going on vacation, catching up on sleep, or just enjoying time with friends, a well-deserved rest is just around the corner. Keep going, you’re almost there!