My sleep schedule is a mess, what can I do to fix that?
I always find it hard to clear my mind before I go to bed, but what helps for me is talking to people before I go to bed. Talk about your day, talk about what’s bothering you, talk about anything that is on your mind. There are also more obvious options such as going to bed early and at the same time every night. It’s a challenge, but it might help you wake up at the same time every morning.
Any ideas on cheap and simple vacations for February break?
A road trip might be the answer you are looking for. Yes, gas is expensive, but road trips can be fairly simple, and most likely won’t be as expensive as plane tickets for your whole family.
